Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, roasted eggplant parmesan healthy version. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Roasted eggplant Parmesan healthy version is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look wonderful. Roasted eggplant Parmesan healthy version is something that I have loved my entire life.
Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. I made this lighter low-carb version by roasting the This is the way my Mom always made Eggplant Parmesan, and I always preferred it this way over the deep fried breaded version. Their eggplant Parmesan inspired the eggplant lasagna in my cookbook, which includes long strips of roasted eggplant layered between the noodles and Since it's eggplant season, I set out to create a homemade eggplant Parmesan recipe that I could get really excited about.
To get started with this recipe, we must first prepare a few ingredients. You can have roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Make ready 2 large eggplant
- Take 1 jar Marinara sauce
- Get Oil
- Make ready Salt
- Get Pepper
- Prepare 3-4 cloves garlic, peeled and minced
- Prepare 1 tbsp all purpose flour
- Prepare Water
- Prepare Shredded Mozarella
- Prepare Grated Parmesan
Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if desired. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it's keto friendly!
Instructions
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
This version has chicken, but you can probably skip it if you already have eggplant parm. Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the Roasted Eggplant and Butternut Squash with Tahini-Yogurt Sauce. Why Ina's Roasted Eggplant Parmesan Is Better than the Classic. After cooking this recipe at home, my biggest takeaway was never doubt Ina (something I should have known, of course — but hear me out). This lighter take on eggplant parmesan maintains all the flavors of the classic dish but is baked An excellent version.
So that is going to wrap this up for this special food roasted eggplant parmesan healthy version recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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