Recipe of Quinoa Enchilada Bake in 20 Minutes for Family

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, quinoa enchilada bake. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Quinoa Enchilada Bake is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Quinoa Enchilada Bake is something which I’ve loved my entire life. They’re nice and they look fantastic.

Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake that you can enjoy guilt-free Now this is a super easy enchilada bake with quinoa instead of tortilla. Traditional enchiladas get a better-for-you upgrade in this no-roll, cheesy quinoa bake. This incredible Cheesy Quinoa Enchilada Bake is an absolutely delicious vegetarian meal.

To get started with this recipe, we have to prepare a few components. You can cook quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Quinoa Enchilada Bake:

1. Get For Quinoa Enchilada-
2. Get 1/2 cup raw quinoa grains
3. Make ready 1 cup water
4. Take 1 cup Homemade Enchilada sauce
5. Prepare For Vegetable filling-
6. Get 1/4 cup mixed cheese, grated
7. Get For Filling-
8. Make ready 1 Onion finely chopped
9. Prepare Few Garlic finely chopped
10. Get 2 teaspoons oil
11. Get as required Boiled Kidney beans
12. Get as required Boiled green peas
13. Get as required Boiled sweet corn
14. Prepare 1/4 cup cubed Carrot
15. Make ready 1/4 cup cubed capsicum
16. Prepare 3-4 Baby corn, sliced
17. Make ready 1/2 Zucchini diced
18. Prepare 3-4 button Mushrooms, sliced
19. Get 1/4 cup Brocolli chopped into florets
20. Take as per taste Salt
21. Make ready 1 teaspoon Cumin powder
22. Get 1/2 teaspoon Oregano
23. Prepare 1/2 teaspoon Black pepper powder
24. Take 1/4 cup chopped coriander
25. Get 2 tablespoons mixed cheese, grated
26. Get 1 teaspoon lemon juice
27. Get for Enchilada Sauce-
28. Get 2 teaspoons oil
29. Take 1 tablespoon wheat flour
30. Take 4-6 dry red chillies
31. Get 3-4 garlic cloves
32. Make ready 4-5 tomatoes
33. Get as per taste Salt
34. Prepare 1 teaspoon Cumin powder
35. Prepare 1/2 teaspoon Red chilli powder

Meanwhile, saute an onion, bell pepper, garlic, and spices. This easy chicken enchilada bake recipe from Delish.com is the perfect weeknight dinner. This Chicken Enchilada Quinoa is the Recipe That Will Finally Make You Love Quinoa! Add quinoa, enchilada sauce and bring to a boil. […] there, I made another quinoa dish - Enchilada quinoa.

Instructions

Steps to make Quinoa Enchilada Bake:

1. Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
2. Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
3. Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
4. Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
5. Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
6. Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
7. For the sauce, heat oil in a pan and add flour, fry it.
8. Once the flour cooks, add chilli powder and stir on low flame.
9. Once chilli powder cooks add the prepared puree.
10. Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
11. Add cumin powder and salt and mix well.
12. Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
13. Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
14. Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
15. Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
16. Mix the prepared Enchilada sauce and the lemon juice.
17. Pour in a casserole or a glass tray. Sprinkle some cheese on top.
18. Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.

Remove from oven and spoon remaining enchilada sauce and cheese over the tops of muffins. Chicken, quinoa, black beans and peppers tossed in red enchilada sauce and baked to perfection with bubbly, melted cheese. This simple, delicious meal comes together in a cinch and is sure to be a. Chicken Enchilada Quinoa Bake Without Slow Cooker. In a pot over medium heat bring the chicken broth to a boil.

So that’s going to wrap this up for this exceptional food quinoa enchilada bake recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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