Simple Way to Prepare Courgettes and peas bake in 22 Minutes for Family

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, courgettes and peas bake. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This silky roasted courgette soup is packed with flavour, from slow-cooked courgette blitzed with peas and basil, and finished with ciabatta croutons. But this soup is far better than just using up excess produce. Roasting the courgettes and leeks brings out their sweetness, and the star of the show is.

Courgettes and peas bake is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Courgettes and peas bake is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have courgettes and peas bake using 9 ingredients and 10 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Courgettes and peas bake:

1. Get 4 courgettes
2. Make ready 1 onion
3. Prepare 200 g short pasta
4. Get 50 g breadcumbs
5. Make ready 8-10 cherry tomatoes
6. Take half tsp of nutmeg
7. Get 2-3 bay leaves
8. Make ready 2-3 tbsp olive oil
9. Get salt and pepper

Make the most of this summertime vegetable with our favourite courgette cake recipes, both sweet and Carrot meets courgette cake in this ultimate vegetable bake from Good Food reader Katie Ready - smother in cream cheese icing and finish with. Try Jamie Oliver's speedy pasta recipe with courgette, lemon and peas for an easy family dinner idea. Find more healthy pasta recipes over at Tesco Real Food. Toss the drained pasta and peas into the courgette pan with a good splash of pasta water.

Instructions

Steps to make Courgettes and peas bake:

1. Add a pinch of salt to one tablespoon of olive oil in a non stick pan. Chop the onions finely and shallow fry them for five minutes or so until golden.
2. In the meantime, chop the courgettes. The smaller you chop them, the sooner they will become mushy - so it depends on your preference. These are 1-2 cm.
3. Add the courgettes to the pan with the nutmeg, the bay leaves and a generous pinch of pepper. Stir and cover with a lid. Let it cook for 15-20 minutes.
4. Once they have become soft and creamy, remove the lid but continue cooking so that the water evaporates.
5. In the meantime, preheat the oven at 200 C. Cook the pasta with the peas. Leave the pasta a few minutes undercooked as it will finish cooking in the oven.
6. Chop the cherry tomatoes in half.
7. Once cooked, mix the pasta and the peas in with the courgettes and remove from heat. Add salt to taste.
8. Fill an oven dish with the pasta and courgettes, cover it with the breadcrumbs and lay the tomatoes on top. Drizzle generously with olive oil.
9. Bake for 20 minutes or until the breadcrumbs look crispy. (I burned the tomatoes a bit here).
10. Ready!

Spiralize courgettes for a nutritious alternative to add to fragrant soups, vegetarian ricotta tarts and fresh summer rolls. We love courgette spaghetti, so we've created some easy courgetti recipes to enjoy this healthy food trend. Here's the recipe for "Lottes nemme squshtærte" which I got from my lovely friend, Sue! Delicately spiced courgette and pea cakes. I associate courgettes with summer holidays in Greece, where the pale-skinned, pear-shaped variety are sold by the roadside and served in every taverna.

So that’s going to wrap it up with this special food courgettes and peas bake recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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