Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chickpea flat bread. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Chickpea flat bread is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Chickpea flat bread is something that I’ve loved my entire life. They’re fine and they look wonderful.
Chickpea flour is full of protein, but no gluten proteins. It needs more time to hydrate than all-purpose flour, which is why most socca batters require a rest. Socca is a type of thin unleavened pancake, flatbread or crepe made with chickpea flour.
To get started with this particular recipe, we must prepare a few components. You can have chickpea flat bread using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Chickpea flat bread:
- Get 1/2 cup chickpea flour (also known as gram flour, besan, or kabab
- Get 1/2 cup water
- Prepare 1/2 teaspoon sea salt
- Make ready Freshly ground black pepper
- Get 1 teaspoon olive oil
- Take Spray oil to coat the pan
Serve with your choice of topping (each topping is enough for four flatbreads). This spiced flat bread makes me feel like chickpea flour and whole wheat flour are on mission to keep me healthy and full longer. Have this for breakfast and it will keep you full (satisfactory full) for long time. Socca (farinata) - chickpea flatbread recipe.
Instructions
Instructions to make Chickpea flat bread:
- In a medium bowl combine the chickpea flour, water, salt, pepper and olive oil. Whisk with a fork until a medium thick batter forms. You don't want it to be too watery, but it shouldn't be too thick either. Depending on your brand of chickpea flour you may have to adjust and add in more water, but do so one tablespoon at a time until the desired consistency is reached.
- Lightly spray the pan with oil and allow to heat on a medium flame before adding in half the batter. Swirl it around slightly to spread and cook on low heat until the edges start to brown and the top has firmed up, roughly 3 minutes. Flip over and cook for an additional 1-2 minutes. Repeat for the remainder of the batter.
- Tip: These are meal prep friendly - you can definitely double or triple the batch and make extra to freeze and use later as you would normal flatbread throughout the week. They re-heat brilliantly. - Adding a pinch of herbs de provence (or whatever herbs you like) is a great way to spice up the base. - You can make this without the added oil in the batter if you so wish, but definitely make sure you’re using a non-stick or ceramic pan otherwise things will get a bit messy!
Socca is a simple and savory, unleavened, round flatbread cooked in the oven until crispy on the edges and. Chickpea flour is simply ground chickpeas and is minimally processed, unlike most Socca pizza, socca flatbread, socca with herbs, and breakfast socca have all make the. We're calling this a Chickpea Flatbread, but the consistency and shape is a lot like a crepe. Unlike a traditional crepe, though, this one's made with nutrient-dense chickpea. Socca is an unleavened bread made from chickpea flour, water, oil, and seasonings.
So that is going to wrap it up for this special food chickpea flat bread recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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