Recipe of Garden Chickpea Salad in 19 Minutes at Home

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, garden chickpea salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Garden Chickpea Salad is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Garden Chickpea Salad is something that I’ve loved my whole life.

Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpeas are garden peas are coated with a spicy dressing and served chilled.

To get started with this recipe, we have to first prepare a few ingredients. You can have garden chickpea salad using 16 ingredients and 3 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Garden Chickpea Salad:

1. Get Half teaspoon cumin seed
2. Get Quarter cup chopped tomato
3. Get Quarter cup lemon juice
4. Prepare Quarter cup olive oil
5. Take 1 garlic clove minced
6. Take Half teaspoon salt
7. Get Quarter teaspoon cayenne pepper
8. Make ready Three-quarter cup canned chickpeas rinsed and drained
9. Take 1 medium carrot Julienned
10. Prepare 1 small zucchini Julienned
11. Take 2 green onions thinly sliced
12. Take Half cup coarsely chopped fresh parsley
13. Make ready Quarter cup thinly sliced radishes
14. Take Quarter cup crumbled feta cheese
15. Take 3 tablespoons chopped walnuts
16. Make ready We cubs spring mix salad greens

Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. Curried Chickpea Salad - Full of flavor and texture, this vegan curry chickpea 'chicken' salad is quick and easy to make, and perfect for a healthy salad, wrap, or sandwich filler! garden salad-with-chickpeas nutrition facts and nutritional information. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing.

Instructions

Steps to make Garden Chickpea Salad:

1. For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
2. In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
3. To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.

It keeps up two days if you like to meal prep. Before we left on our crazy seven week Bountiful book tour and jet down to Southern Australia, we took a look at our dormant and sleepy garden. Store chickpea salad in refrigerator for up to five days. To assemble sandwich, spread mixture onto bread and top with leafy greens of choice. Use more or less of a.

So that’s going to wrap this up for this special food garden chickpea salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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