Recipe of Calamari & Chick Pea Stir Fry in 16 Minutes for Young Wife

Joshua Lamb   10/07/2020 16:30

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  • 🌎 Cuisine: American
  • 👩 1 - 2 servings
  • 😍 Review: 369
  • 😎 Rating: 4.5
  • 🍳 Category: Lunch
  • 🍰 Calories: 241 calories
  • Calamari & Chick Pea Stir Fry
    Calamari & Chick Pea Stir Fry

    Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, calamari & chick pea stir fry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

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    Calamari & Chick Pea Stir Fry is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Calamari & Chick Pea Stir Fry is something that I’ve loved my entire life. They are nice and they look wonderful.

    To get started with this recipe, we have to first prepare a few components. You can have calamari & chick pea stir fry using 8 ingredients and 4 steps. Here is how you cook it.


    Ingredients

    The ingredients needed to make Calamari & Chick Pea Stir Fry:

    1. Make ready 500 g Calamari Rings
    2. Take 540 ml Can of Chick Peas
    3. Get 1 Large Head of Bok Choy
    4. Make ready 4 Tbsp Garlic Powder
    5. Take 3 Tbsp Soy Sauce
    6. Take 1 Tbsp Fine Salt
    7. Take 2 Tbsp Black Pepper
    8. Prepare 2 Tbsp Canola Oil

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    Instructions

    Instructions to make Calamari & Chick Pea Stir Fry:

    1. Cut the bok choy in half to separate the crunchy stems from the leafs. Chop the stems into uniform pieces for even cooking. Chop the leafs as thinly as preferred
    2. Add Canola oil to a large pan on medium heat. Add the bok choy stems and chick peas then cook for 5 minutes
    3. Add the bok choy leafs and calamari rings. Sprinkle all the spices diffusely over the pan contents
    4. Cook contents until bok choy leafs become thin and wilted. Do not cook to long or the Calamari rings will become rubbery

    Here is a full guide to the pros and cons. Calamari is the Italian word for "squid" and is commonly used to describe a number of dishes that Many restaurants in North America and Europe choose to call squid "calamari" no matter how it is. See more ideas about Calamari, Calamari recipes, Seafood recipes. Calamari aren't just for breading and deep-frying! Try them stuffed with a savory vegetable mixture and stewed in tomato.

    So that is going to wrap it up with this special food calamari & chick pea stir fry recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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