Easiest Way to Prepare Yoghurt paprika tilapia with blue cheese dressing in 22 Minutes for Beginners

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, yoghurt paprika tilapia with blue cheese dressing. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Yoghurt paprika tilapia with blue cheese dressing is one of the most well liked of current trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Yoghurt paprika tilapia with blue cheese dressing is something which I’ve loved my entire life.

If you love blue cheese, and blue cheese salad dressing in particular, you're gonna love this healthier greek yogurt version! Blue cheese is also one of my very favorite salad ingredients. It just adds the perfect amount of creaminess and tang to really liven up a salad.

To begin with this recipe, we have to first prepare a few components. You can have yoghurt paprika tilapia with blue cheese dressing using 22 ingredients and 5 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Yoghurt paprika tilapia with blue cheese dressing:

1. Get 1 tilapia fillet washed and dried
2. Get 3 tbsp plain yoghurt
3. Make ready 1-2 tsp red paprika (make it 2 tsp for a spicier version)
4. Take 1 tsp freshly grounded black pepper
5. Take to taste Salt
6. Get 1-2 tbsp oil to pan sear the fish and veggies
7. Get Blue cheese dressing
8. Prepare 1 slice blue cheese sub any cheese you like
9. Make ready 4 tbsp fresh ricotta cheese sub cream cheese
10. Prepare 2 tbsp heavy cream
11. Prepare 1 tbsp mixed herbs
12. Take 1 garlic pod grated
13. Take Juice of 1 lemon
14. Prepare to taste Salt and pepper
15. Get Water to adjust consistency
16. Make ready For the salad
17. Prepare A few slices of bell peppers
18. Get Half an iceberg lettuce
19. Prepare 1 handful spinach leaves
20. Make ready 6-10 chopped almonds
21. Prepare 4-5 cherries sub strawberries or a mix of berries
22. Take Salt and pepper to sprinkle

Combine yogurt, mayonnaise and lemon juice in a small bowl. Add blue cheese, garlic and chives. Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!). Creamy yogurt salad dressing with the sharp note of blue cheese is delicious over cold salads.

Instructions

Instructions to make Yoghurt paprika tilapia with blue cheese dressing:

1. Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes.
2. Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside.
3. For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily.
4. Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish.
5. To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!

In a small bowl, combine all ingredients, adding salt to taste. If the dressing is too thick, adding a little milk or milk kefir will help make it thinner. Nonfat yogurt and the bite of hot red pepper cut the richness of the cheese in this easy-to-prepare topping for salads or baked potatoes. Blue cheese dressing is one of those things that I could eat with a spoon all by itself. But, that would be naughty, so I eat it most often on salad greens or as a raw veggie dip.

So that’s going to wrap this up with this exceptional food yoghurt paprika tilapia with blue cheese dressing recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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