Simple Way to Make Bottle Gourd & Green Peas in Yoghurt Gravy in A Minutes for Beginners

Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, bottle gourd & green peas in yoghurt gravy. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Bottle gourd, Lagenaria siceraria, is a genus of tropical and subtropical vines in the Cucurbitaceae family. It is also called Calabash Gourd, Trumpet Gourd and Long Squash. Bottle gourd or calabash is a delicately flavored, Cucurbita family vegetable.

Bottle Gourd & Green Peas in Yoghurt Gravy is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Bottle Gourd & Green Peas in Yoghurt Gravy is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have bottle gourd & green peas in yoghurt gravy using 18 ingredients and 8 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Bottle Gourd & Green Peas in Yoghurt Gravy:

1. Get 1 medium sized bottle gourd, chopped
2. Take 1/2 cup green peas (I used frozen ones)
3. Get 2 tbsp. oil
4. Make ready 1/2 tsp. mustard seeds
5. Get 1/2 tsp. cumin seeds
6. Make ready 1/4 tsp. asafoetida
7. Take 1 tsp. ginger, grated
8. Prepare 1-2 green chilies, chopped
9. Prepare 1 onion, sliced
10. Make ready 1/2 tsp. turmeric powder
11. Take 1 tsp. kasuri methi, crushed
12. Take 1 tbsp. coriander powder
13. Get 1 tsp. cumin powder
14. Prepare 1/2 tsp. red chilli powder or to taste
15. Prepare 1/2 tsp. garam masala powder
16. Prepare to taste salt
17. Get 1 cup yoghurt, beaten
18. Get 1-2 tbsp. coriander leaves, chopped

Bottle gourd has always been regarded as one of the healthiest veggies. It has a variety of uses and provides several health benefits too. The bottle gourd is called slaouia in Moroccan cuisine and is popular in other recipes from around the world. Learn how to prepare this edible gourd.

Instructions

Steps to make Bottle Gourd & Green Peas in Yoghurt Gravy:

1. Steam the chopped bottle gourd and green peas (if using fresh ones) till soft. Keep aside.
2. Heat oil in a pan. Temper with cumin seeds, mustard seeds & asafoetida.
3. Add the green chilies and ginger. Saute for a few seconds.
4. Now add the onion and stir fry till light brown.
5. Add all the dry spices (except salt & garam masala powder). Give it a stir.
6. Add the steamed bottle gourd, green peas, salt & garam masala powder. Mix everything well and stir fry for 2-3 minutes. Switch off the flame.
7. Now add the beaten yogurt and coriander leaves. Give it a stir.
8. Enjoy either with rice or chapati for a nice healthy meal.

Bottle gourd or calabash is a climber which is described in ayurveda for the treatment of jaundice, diabetes, localized swelling and skin diseases. It is also used to induce purgation and emesis. The bottle gourd is a diploid, monoecious plant of the Cucurbitacea. The plant has thick vines with large white flowers that open only at night. The fruit comes in a large variety of shapes.

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