Guide to Prepare Low calorie Mexican casserole in 10 Minutes for Beginners

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low calorie mexican casserole. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Low calorie Mexican casserole is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Low calorie Mexican casserole is something that I have loved my whole life.

Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table-without the carbs. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Our taco casserole makes a taco lover's low-carb dream come true!

To get started with this recipe, we must first prepare a few components. You can cook low calorie mexican casserole using 16 ingredients and 3 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Low calorie Mexican casserole:

1. Make ready 8 oz ground chicken breast
2. Prepare 2 cups cauliflower rice
3. Prepare 1/2 cup corn
4. Get 1 La Banderita carb counter tortilla
5. Make ready 1 cup refried black beans
6. Make ready 1 tbsp whipped cream cheese
7. Take 1/2 cup diced yellow onion
8. Make ready 3/4 cup Mexican blend shredded cheese
9. Make ready 1/4 cup green onion chopped
10. Make ready 2 tbsp salsa verde mild
11. Prepare 1 1/2 lime juice
12. Prepare 1 pack low sodium taco seasoning
13. Make ready 1 tsp onion powder
14. Prepare 1 tsp garlic salt
15. Get 2 tsp adobo seasoning
16. Take 1/4 cup chicken broth

This tater tot recipe is keto approved thanks to my homemade cauliflower tots that sit atop this cheesy Mexican inspired casserole. My Easy Mexican Chicken Casserole is excellent in a low carb tortilla, in crisp lettuce wraps, in cheese taco shells, or on a bed of cauliflower rice. Take a peek at these simple steps The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen.

Instructions

Steps to make Low calorie Mexican casserole:

1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

Making your own meals at home will save hundreds of extra calories. Looking to adapt a traditional casserole recipe into an easy low carb Mexican chicken casserole recipe, with some success. All the Mexican casserole recipes I was looking to adapt included chips or Tortilla layers. I did experiment with making a low carb tortilla, but it didn't do well in. Our Low Carb One Pot Mexican Casserole is good old comfort food, without the excessive dishes to wash up afterward.

So that is going to wrap it up for this exceptional food low calorie mexican casserole recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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