Guide to Prepare Roasted Chickpea Snack Mix in 33 Minutes for Young Wife

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, roasted chickpea snack mix. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

This protein-packed snack mix with crunchy roasted chickpeas and peanuts makes the perfect post-activity snack. The flavourful spices, seeds, maple syrup. An easy savory trail mix full of protein and fiber, this Spicy Roasted Chickpea Snack Mix is a feel good way to snack.

Roasted Chickpea Snack Mix is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Roasted Chickpea Snack Mix is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have roasted chickpea snack mix using 10 ingredients and 6 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Roasted Chickpea Snack Mix:

1. Make ready 1 can (15 oz.) unsalted chickpeas, drained and rinsed
2. Make ready 1 tbsp. coconut oil, melted
3. Make ready 1/4 tsp. salt
4. Make ready 1/2 tbsp. pure maple syrup
5. Prepare 1/2 tsp. ground cinnamon
6. Take 1/8 tsp. smoked paprika
7. Prepare 1/4 cup raw pumpkin seeds
8. Take 1/4 cup raw almonds
9. Get 1/3 cup dried cranberries (or dried fruit of choice)
10. Take 1/4 cup dark chocolate chips

Chickpeas are little protein-and-fiber powerhouses, exactly what you want in a snack. Crunchy cinnamon roasted chickpeas with dried cherries, almonds, pumpkin seeds, and dark chocolate. High protein and packed with super foods, it's the perfect on-the-go healthy snack. Keyword crunchy roasted chickpeas, dry roasted chickpeas, roasted chickpeas, roasted chickpeas recipe, roasted chickpeas snack.

Instructions

Instructions to make Roasted Chickpea Snack Mix:

1. Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil.
2. Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through.
3. Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan.
4. Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely.
5. Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it.
6. You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week.

Rinse and thoroughly dry the chickpeas. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. I think chickpea trail mix might be my new favorite snickety snacks. I hope you like it as much as I do. I throw roasted chickpeas into everything I possibly can and made a rendition of this just last week.

So that’s going to wrap this up with this special food roasted chickpea snack mix recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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