Recipe of Okra and Lamb : Bamia Stew in 21 Minutes for Mom

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, okra and lamb : bamia stew. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Okra and Lamb : Bamia Stew is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Okra and Lamb : Bamia Stew is something that I’ve loved my whole life.

Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Remove the stew from the oven and arrange the okra on top in a spoke pattern. Sprinkle the lemon juice evenly over the surface.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Okra and Lamb : Bamia Stew:

1. Make ready 500 g fresh okra, ends trimmed
2. Get 500 g lamb, or beef diced
3. Get 1 1/2 cups white rice
4. Take 1 cup vegetable oil
5. Make ready 1 large onion, chopped
6. Make ready 1 clove garlic, chopped
7. Prepare 4 tomatoes, peeled and cubed
8. Prepare juice of 1 lemon
9. Make ready 1 tablespoon tomato paste, diluted in 1 cup of water
10. Get 1 teaspoon dried mint
11. Prepare 1/2 teaspoon ground coriander
12. Take 2 beef broth cubes, diluted in 2 cups of water
13. Take fresh ground pepper to taste
14. Prepare salt to taste

Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.

Instructions

Steps to make Okra and Lamb : Bamia Stew:

1. Preheat the oven to 350 F
2. In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
3. Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
4. Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
5. Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
6. Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
7. Serve hot with white rice on the side.

You can make it vegetarian by omitting the meat. The sauce should thicken as it cooks. Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base.

So that’s going to wrap this up for this exceptional food okra and lamb : bamia stew recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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