Easiest Way to Prepare Lentil, Chickpea & feta salad in 32 Minutes for Family

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a special dish, lentil, chickpea & feta salad. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Vegan Lentil Patties and Sriracha Tahini Sauce. Vegan Chickpea Patties / My Version of Falafel Without Deep-Frying! Moroccan lentil chickpea stew is texture rich with warm, earthy flavors.

Lentil, Chickpea & feta salad is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Lentil, Chickpea & feta salad is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have lentil, chickpea & feta salad using 15 ingredients and 1 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Lentil, Chickpea & feta salad:

1. Get 1/3 cup extra virgin olive oil
2. Take 2 Tbsp. lemon juice
3. Take 2 tsp. Dijon mustard
4. Make ready 1-2 garlic cloves, minced
5. Take 1 tsp. ground cumin
6. Take 1/8 tsp. cayenne pepper
7. Get 1/4 cup chopped fresh mint or parsley
8. Get to taste Salt and freshly ground black pepper
9. Take 1 can chickpeas, drained well, rinsed and drained well again
10. Take 1 can lentils, drained well, rinsed and drained well again
11. Take 100 grams feta cheese, crumbled
12. Take 1/2 cup pitted black olives
13. Take 1/2 medium red onion, finely diced
14. Prepare 1/2 medium green pepper, finely diced
15. Prepare 12 cherry tomatoes, each quartered

Lentils, chickpeas and brown rice in a spicy tomato and harissa broth. This chickpea and lentil curry provides a good amount of protein and suitable for veggies and vegans. It is quick, easy, budget-friendly and super tasty. Learn how to make Lentil and Chickpea Salad.

Instructions

Instructions to make Lentil, Chickpea & feta salad:

1. Combine the first eight ingredients in a bowl. Add the remaining ingredients and toss to combine. Cover and refrigerate the salad until ready to serve. Gently toss again just before doing so.

Chickpeas and lentils are both high in fiber and protein, and they can help lower cholesterol and improve blood sugar levels. Most Christmas dinners are not seen to be complete without meat being the centre piece, but I don't see why that has to be the case. If you compared the total antioxidant benefits of ten different legumes, including lentils and chickpeas, which do you think would come out on top? Find out about the latest nutrition research. This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soup ticks all the boxes: healthy, vegan, gluten free and Slimming World friendly.

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