Guide to Prepare Nutritous and Filling Breakfast in 22 Minutes for Beginners

Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, nutritous and filling breakfast. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em.

Nutritous and Filling Breakfast is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Nutritous and Filling Breakfast is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Nutritous and Filling Breakfast:

1. Take Overnight Oats
2. Make ready 1 small banana
3. Take 1/3 cup rolled oats
4. Make ready 1 tbsp honey/maple syrup
5. Make ready 1/4 tsp cinnamon
6. Get 1 tsp protein powder,optional
7. Get 1 tbsp yoghurt of choice
8. Prepare 1/2 cup milk of choice
9. Make ready 2 tsp shredded coconut
10. Make ready 1/4 tsp vanilla extract
11. Take Fried egg
12. Make ready 2 large eggs
13. Make ready to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
14. Get to taste Paprika/Black pepper and salt,
15. Take Butter/Oil, for frying
16. Make ready Fruits
17. Get Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
18. Make ready Overnight Oats Toppings Ideas
19. Get Chai seeds, Flax seeds, Pumpkin Seeds, etc
20. Get Dried fruits
21. Make ready Nuts, Nut butters
22. Prepare Fresh fruits (Banana, Berries, Mango,etc)

But it doesn't have to feel that way. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry. Discover which ingredients to look for, which ingredients to avoid, and how to boost the nutrients in your breakfast.

Instructions

Instructions to make Nutritous and Filling Breakfast:

1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
5. Heat a pan and add in a bit of oil or butter. Fry the egg.
6. Wash the fruits and peel if needed.
7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!

So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients. Breakfast is the most important meal of your day. If eating breakfast is part of your resolution this year check out this post. Then, read on for inspirations from our collection of nutritious breakfast recipes for busy-bees.

So that’s going to wrap this up with this exceptional food nutritous and filling breakfast recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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