Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, eggplant cauliflower casserole, low carb. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
This low carb sausage, eggplant, and cheese casserole tastes like a cross between eggplant Parmesan Eggplant Parmesan Casserole is another great dish that can easily be made low carb using a pork Keto Hamburger Cabbage Casserole Recipe. Eggplant casserole recipe is a low carb copycat of the Wyatt's Cafeteria dish. I love eggplant in pretty much any dish, my low carb eggplant rollatini for example, but I have to say that this version of a childhood favorite is currently.
Eggplant cauliflower casserole, low carb is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Eggplant cauliflower casserole, low carb is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have eggplant cauliflower casserole, low carb using 17 ingredients and 11 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Eggplant cauliflower casserole, low carb:
- Get I. Batter:
- Make ready 1/4 cup baking powder
- Get 2 cup extra sharp cheddar cheese, shredded
- Make ready 4 large eggs
- Make ready 2 cups sour cream
- Take pinch salt
- Get 1/3 cup honey
- Prepare II. Cauliflower Eggplant:
- Make ready 1 large aubergine eggplant, peeled and cubed
- Take 1 medium head of cauliflower
- Make ready 1 teaspoon ground turmeric
- Get 1 teaspoon salt
- Get 1 tablespoon granulated garlic powder
- Get 1 teaspoon paprika
- Make ready 2 sticks butter
- Make ready 1 teaspoon cayenne pepper
- Take 1/3 cup chopped green onions, thinly sliced
This Low-Carb Eggplant Lasagna recipe is made with eggplant slices, which makes it perfect for those who Low-carb Eggplant Lasagna Recipe (Video). How to eat low carb as a vegan. When you all come together, it's a party in a baking dish. This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach.
Instructions
Instructions to make Eggplant cauliflower casserole, low carb:
- Preheat oven 400° Fahrenheit
- Melt the butter in a deep pan thats oven safe
- Peel and cub the eggplant add to a bowl
- Chop the cauliflower into same sized pieces as eggplant add to the bowl.
- When the butter is melted add the cauliflower, spices, and eggplant to the pan. Coat everything well. Eventually the eggplant will absorb the butter but cover while simmering. Stirring occasionally so it will cook evenly.
- When most of butter is absorbed add the green onions
- While thats cooking mix the pinch of salt, sour cream, baking powder, cheese, and honey all together.
- It will rise
- Pour the batter over the egglant and cauliflower after the onions are tender
- Mix it well incorporating everything together. Bake 25 minutes or until done
- Serve I hope you enjoy!
It's a comforting casserole dinner that's keto friendly, low carb, and It's important to bake the eggplant slices separately to soften them, or it would take much longer to cook them in a casserole until tender. Other than the eggplant, the recipe doesn't veer too far from usual bolognese sauce. Bolognese is already based on mostly Paleo-friendly ingredients. The onion and ground beef are sautéed together first, and then the eggplant and garlic are added into the pan. This is a dish that shouldn't be rushed.
So that’s going to wrap this up with this exceptional food eggplant cauliflower casserole, low carb recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
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