Recipe of Duck breast with Indian spice rub on cauliflower coconut puree in 17 Minutes for Mom

Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, duck breast with indian spice rub on cauliflower coconut puree. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

See recipes for Duck breast with Indian spice rub on cauliflower coconut puree too. We had duck breast, we had cauliflower, this is what I came up with. This was improvised so I didn't write down quantities or cooking times, sorry, but you can always look up how to cook a duck breast and.

Duck breast with Indian spice rub on cauliflower coconut puree is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look fantastic. Duck breast with Indian spice rub on cauliflower coconut puree is something which I have loved my whole life.

To get started with this recipe, we must prepare a few components. You can have duck breast with indian spice rub on cauliflower coconut puree using 17 ingredients and 7 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Duck breast with Indian spice rub on cauliflower coconut puree:

1. Prepare Duck
2. Get 1 duck breast
3. Get 1 tbs garam masala powder
4. Make ready 1 tbs turmeric powder
5. Make ready 1 tbs coriander powder
6. Prepare 1 tsp cinnamon powder
7. Prepare to taste salt
8. Prepare Puree
9. Get 1 medium cauliflower, chopped into small chunks (about 5 cups or so)
10. Prepare 1 cup coconut milk
11. Get 1/2 tsp coriander seeds
12. Prepare 1/2 tsp yellow mustard seeds
13. Prepare 1/2 tsp cumin seeds
14. Get 1 1/2-2 tbs minced ginger
15. Make ready 1 1/2-2 tbs minced garlic
16. Prepare 2 tbs coconut oil
17. Make ready to taste salt and pepper

Who else thinks that duck meat is highly under-utilised as a protein source? I often order duck when I eat out and I have also cooked it at home on many occasions, but there are many people that have never tried it or they simply never use it in home cooking. Roast Duck with Red Wine, Pears and Parsnip Puree. Garam Masala Lamb with Lemon Quinoa Pilaf.

Instructions

Instructions to make Duck breast with Indian spice rub on cauliflower coconut puree:

1. Bring the duck breast up to room temperature, pat it dry, score the skin in a cross-hatch pattern, then season both sides with the salt and all the spices. rubbing them into the skin and meat. Let it sit.
2. In a saute pan over medium heat, heat one tbs of the coconut oil, then put in the coriander, mustard, and cumin seeds to bloom them. Once the spices are fragrant, add the ginger and garlic and cook until fragrant, about 30-60 seconds,
3. Add the cauliflower to the pan, season with salt and pepper, and saute until tender and just starting to turn color (you may want to add some more oil). Mix in the pan so that the cauliflower is evenly coated with oil and spices.
4. Pour in the coconut milk and let it all cook until the milk is completely absorbed by the cauliflower. Remove from stove and set aside.
5. In a cold pan, add a tiny bit of oil or duck fat, put the heat on medium, and lay the duck breast in the pan, skin side down (apparently, this helps the fat to render better). It should soon start to give a bacon-like sizzle. Let it cook until brown, crisp, and the fat has rendered – for me, this was about five minutes. Then turn it over and cook the meat side, for about two minutes or so.
6. While the duck cooks, puree the cooked cauliflower in a blender. Spoon onto a plate (feel free to do something more creative and attractive with it than I did, I suck at plating).
7. Remove the duck breast, let it rest for just a few minutes, then slice and lay on top of the cauliflower. I garnished with fresh mint and with yogurt that I dusted with a bit of garam masala. You might want to dust the duck itself with a bit of garam masala after you slice it if you want a stronger flavor.

Score the skin of the duck breasts with a sharp knife and sprinkle liberally with salt, chilli and cinnamon. Spice-Lacquered Duck Breasts with Baby Turnips & Turnip Greens - Laurie Proffitt. Duck Breast with Braised Endive, Shaved Cauliflower and Green Peppercorns. Indian spice roasted cauliflower is healthy, easy, and delicious. This recipe for Indian spice roasted cauliflower represents one of the home cook's most valued things: a simple, easy, and deliciously different vegetable side dish.

So that’s going to wrap it up for this exceptional food duck breast with indian spice rub on cauliflower coconut puree recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

Print this page