Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, post-workout smoothie. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Post-Workout Smoothie is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Post-Workout Smoothie is something that I’ve loved my whole life. They’re fine and they look wonderful.
The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. By Cindy Kuzma. (You don't have to be a scientist to figure this out—just take a look at the smoothie recipes here to get an idea of the ratios to aim for.) A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything!
To begin with this recipe, we have to prepare a few ingredients. You can cook post-workout smoothie using 9 ingredients and 4 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Post-Workout Smoothie:
- Get 44 g vanilla protein powder
- Prepare 200 ml cold milk (dairy/non-dairy)
- Prepare 1 frozen banana
- Get 1 frozen medjool date (remove the seed)
- Take 1 pinch salt
- Make ready Topping
- Get Granola
- Get Raisin
- Prepare Cashew nut
This is the ultimate post-workout smoothie - filled with energy boosting fruit, coconut water, and I'm calling it the Ultimate Post-Workout Smoothie because it's packed with ingredients that your body. ► Воспроизвести все. Keywords: after workout smoothie, post workout smoothie. If you love this recipe, be sure to check out our other pre- and post. These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to.
Instructions
Instructions to make Post-Workout Smoothie:
- Prepare the ingredients
- Put the banana, date, and protein powder into a blender. I use plant-based protein powder but feel free to use any kind of protein powder like whey or soy.
- Add the milk and salt. Blend it all together
- Serve on a bowl and add the topping of your choice. I use cinnamon-flavored granola mix. It contains granola, raisin, and cashew
To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, proteins and electrolytes, follow these Post-Workout Smoothie Essentials. It's a great way to feed your muscles. Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition. This post workout green smoothie is my "go to" green smoothie recipe.
So that’s going to wrap this up for this exceptional food post-workout smoothie recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
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