Steps to Prepare Superhealthy wrap in 21 Minutes at Home

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, superhealthy wrap. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Superhealthy wrap is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Superhealthy wrap is something that I’ve loved my whole life.

Wraps provide similar nutrition in a freshly enticing handheld package. Get tons of ideas for kid-friendly wrap fillings, tips for folding leak-proof wraps, and the lowdown on what. Healthy and delicious Shrimp Lettuce Wraps Recipe - made of Napa cabbage, avocado, tomato, parsey, lemon, pine nuts, mayo, and shrimp.

To get started with this particular recipe, we have to prepare a few components. You can have superhealthy wrap using 23 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Superhealthy wrap:

1. Take 1 cup mushrooms chopped
2. Take 1 cup chopped onion
3. Prepare 1 cup chopped cucumber
4. Get 1 cup chopped spinach
5. Prepare 1 cup boiled CHICKPEAS
6. Prepare 1 cup boiled peas
7. Prepare 1 cup boiled potatoes
8. Get 1 cup boiled red beans
9. Take 1 cup boiled black beans
10. Prepare Half cup chopped tomatoes
11. Prepare Half cup boiled rice
12. Get 4-5 tablespoons mayonnaise
13. Prepare 1 tablespoon salt
14. Prepare 1 tablespoon chaat masala
15. Take 1 tablespoon red chilli powder
16. Take Half teaspoon black pepper powder
17. Get 1 tablespoon garam masala
18. Make ready 1 tablespoon coriander powder
19. Take Sour cream
20. Take Taco sauce
21. Make ready Salsa
22. Prepare Cheese grated
23. Get Tortillas of all purpose flour or make at home

Healthy Wrap Recipes for Your Lunchbox. Written by Heidi Pashman on There's a lot to love about a good old lunch wrap: They're easy to make, super portable. These healthy chicken wraps are simple, super easy and fun to make. Have you ever had leftover chicken or beef roast that you can.

Instructions

Steps to make Superhealthy wrap:

1. First mix all the ingredients and spices except sour cream,taco sauce and cheese
2. Now add all three left=sour cream,taco sauce and cheese grated
3. Now roast tortilla from one side and add 1 tablespoon of mixture and 1 tablespoon of mixed cream and cheese
4. Try to close like a burrito or just fold it as double as wrap
5. Roast it at very low flame to melt the cheese
6. Enjoy super healthy yummy wrap

From a Paleo lettuce wraps recipe to chicken wraps, we've found healthy, kid-friendly wraps that fit right into your aresnal of lunch ideas for kids. Super Healthy Hummus Veggie Wrap. this is an absolutely delicious wrap. really simple, great for lunch. It's also much more filling than you expect. This superhealthy bowl can be made ahead and frozen, ready to be defrosted and used when you need it most. Tagliatelle with grilled chicken & tomatoes.

So that’s going to wrap it up with this exceptional food superhealthy wrap recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Print this page