Recipe of Bok choy & carrots with wild rice in 20 Minutes for Mom

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, bok choy & carrots with wild rice. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.

Bok choy & carrots with wild rice is one of the most popular of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Bok choy & carrots with wild rice is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Bok choy & carrots with wild rice:

1. Get 2 bunches bok choy, cut into thirds (I toss the tips)
2. Take 6-8 carrots, cut into bite size pieces
3. Make ready 1 package Mahatma wild rice
4. Make ready 1 tablespoon butter
5. Take 1 tablespoon minced garlic
6. Prepare Olive oil
7. Take Honey
8. Take Mustard
9. Take Cilantro
10. Prepare Lemon pepper seasoning
11. Prepare Garlic salt
12. Make ready Thyme
13. Take Salt and pepper

Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a vegetarian weeknight dinners. With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses don't end there. Treat the crunchy cabbage variety like any. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family.

Instructions

Instructions to make Bok choy & carrots with wild rice:

1. Cook rice according to package instructions (with butter)
2. Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
3. Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
4. Once rice is done, add a handful of cilantro and mix.
5. Top rice with veggies and enjoy!

As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. Bok choy stir-fry with garlic and ginger. Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in Bok choy is most commonly used in stir-fries and sautés, and those are great applications. A short braise in a flavorful liquid works, too, as does throwing in some.

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