Guide to Prepare Low fat healthy clam chowder in 18 Minutes for Family

Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low fat healthy clam chowder is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Low fat healthy clam chowder is something that I have loved my entire life. They’re fine and they look fantastic.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder.

To get started with this particular recipe, we have to first prepare a few components. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Low fat healthy clam chowder:

1. Take 1 can chopped clams (approximately 6.5 ounces)
2. Take 1 parsnip
3. Get 1 medium potato or 2 small potatoes
4. Make ready 1 small carrot
5. Make ready 1/2 stalk celery
6. Take 1/2 bell pepper
7. Make ready 1/4 teaspoon salt
8. Take 1/2 teaspoon paprika
9. Make ready 1/4 teaspoon white pepper
10. Get 1/2 a bay leaf
11. Take 1/8 teaspoon dried thyme
12. Prepare 1/8 teaspoon garlic powder
13. Get .25 cups unsweetened soy milk or nonfat milk
14. Make ready Fresh curly parsley to garnish
15. Get Sourdough bread

In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. A few smart swaps make it possible. Unfortunately, those factors don't exactly do favors for your health. The typical clam chowder is made with copious amounts of heavy cream, whole milk, and bacon, all of which are high in saturated fat.

Instructions

Instructions to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
2. Purée the parsnips with an immersion blender and pour back into the pan.
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

This low carb clam chowder recipe is one of the easiest recipes I have ever posted on the blog. Five ingredients and fifteen minutes are all it takes to make it! Healthier Clam Chowder Recipe with A Healthy Life For Me. We were in Mexico over New Years and we went to one of those prepaid New Years parties I substituted the bacon for turkey bacon which is lower in calories, fat and sodium, used lower sodium chicken broth and I used half in half in place of. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream.

So that is going to wrap this up for this special food low fat healthy clam chowder recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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