Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, bok choy & carrots with wild rice. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with. Bok choy, also known as leafy Chinese-cabbage, is one of the popular vegetables in the mainland China, Philippines, Vietnam and other East-Asian regions.
Bok choy & carrots with wild rice is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Bok choy & carrots with wild rice is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook bok choy & carrots with wild rice using 13 ingredients and 5 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Bok choy & carrots with wild rice:
- Prepare 2 bunches bok choy, cut into thirds (I toss the tips)
- Prepare 6-8 carrots, cut into bite size pieces
- Get 1 package Mahatma wild rice
- Take 1 tablespoon butter
- Take 1 tablespoon minced garlic
- Take Olive oil
- Make ready Honey
- Take Mustard
- Get Cilantro
- Prepare Lemon pepper seasoning
- Make ready Garlic salt
- Prepare Thyme
- Take Salt and pepper
Our favorite bok choy dishes include stir-fries, healthy soups and stews, pork ramen, and a vegetarian weeknight dinners. With crunchy stalks and tender greens, bok choy is at home in stir fries and Asian stews—but its uses don't end there. Treat the crunchy cabbage variety like any. Bok choy, also called Chinese cabbage or pak choi, is a member of the Brassica cabbage family.
Instructions
Steps to make Bok choy & carrots with wild rice:
- Cook rice according to package instructions (with butter)
- Preheat oven to 400 degrees Fahrenheit. Toss carrots with olive oil, honey, mustard, thyme and garlic salt. Bake for 45-50 minutes.
- Toss bok choy with olive oil, minced garlic, lemon pepper seasoning, salt and pepper. Bake for 8-10 minutes.
- Once rice is done, add a handful of cilantro and mix.
- Top rice with veggies and enjoy!
As a dark, leafy, cruciferous vegetable, bok choy is highly nutritious. It's packed with fiber, vitamins, minerals, and antioxidants, but is very low in calories and carbohydrates. Bok choy stir-fry with garlic and ginger. Bok choy has the fabulously crisp texture one expects from a member of the cabbage family with a fresh, grassy flavor that increases in Bok choy is most commonly used in stir-fries and sautés, and those are great applications. A short braise in a flavorful liquid works, too, as does throwing in some.
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