Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look wonderful. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my entire life.
You can use a toothpick to seal the edges to. Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping to create the ultimate keto comfort food.
To begin with this particular recipe, we have to prepare a few components. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Take 1 chicken fillet
- Get 2 tbsp Cream cheese
- Take 1 tsp butter
- Prepare handful spinach chopped
- Get 1 garlic clove sliced
- Take 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- Get to taste salt
- Make ready to taste pepper
- Take 2 tsp paprika
- Prepare 1 tsp onion powder
- Prepare 1 tsp chili powder
- Get 2 tsp chicken masala
Pat dry the chicken breasts with a paper towel. Place the spinach in a pan over medium heat and cook for just Unfortunately, because my chicken breasts were quite large I baked them a little longer, and there. Make your chicken parmesan Keto friendly with this blue ribbon winning recipe! It's actually an easy baked chicken parmesan recipe that your whole There is not a lot of seasoning on the chicken but the cheese and sauce add flavor.
Instructions
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
Keeping carbs in mind, we opted for a lower sugar spaghetti sauce. To ensure that the dish is totally keto-friendly, just make sure your marinara sauce doesn't come with any Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it. This article reviews whether cottage cheese is a keto-friendly dairy option and how you may include it in your diet. Many dairy foods are off-limits because they're too high in carbs. Therefore, you may wonder about cottage cheese.
So that’s going to wrap this up with this special food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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