Recipe of Oven Roasted Dijon Chicken Breasts (150 calories) in 31 Minutes for Family

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, oven roasted dijon chicken breasts (150 calories). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Simply marinade the chicken breasts in the sauce & pan fry them for an elegant but simple supper! Serve with rice, pasta or a medley of fresh seasonal vegetables with steamed new potatoes. This is one of my fail Also great with roasted Cherry Tomatoes.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Oven Roasted Dijon Chicken Breasts (150 calories) is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get 4 THIN cut Boneless skinless Chicken Breasts
2. Make ready 118 calories per breast
3. Prepare Sauce
4. Prepare Total 70 Calories for Sauce
5. Take 1/4 cup Dijon Mustard
6. Prepare 2 tbsp Garlic, minced
7. Take Salt
8. Prepare Fresh ground pepper
9. Take Garnish
10. Get Total 10 calories for garnish
11. Take 2 cups Arugala
12. Take 2 tbsp olive oil
13. Take Salt
14. Get Pepper

I like to debone my own chicken breasts so that I can roast the bones and skins for stock later. Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Press the button (add to counter) in the table. Place chicken breasts in the hot pan and sear until golden brown.

Instructions

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Meanwhile, wash and trim the asparagus. Pour sauce over the chicken and serve with the asparagus on the side. If you have the time, My Foolproof Roasted Potatoes really round out this meal! ☺ Roast them first and. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up.

So that is going to wrap this up for this exceptional food oven roasted dijon chicken breasts (150 calories) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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