How to Make low calorie Thai chicken breast and broccoli wraps in 33 Minutes for Mom

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Press the button (add to counter) in the table. Chicken breast is a versatile, high-protein food.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look fantastic. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Take 12 oz boneless skinless chicken breast strips
2. Get 1/4 tsp garlic salt
3. Get 1 season to taste black pepper
4. Prepare 1 nonstick cooking spray
5. Get 1/2 tsp ground ginger
6. Take 3 tbsp creamy peanut butter
7. Make ready 1 tbsp low sodium soy sauce
8. Take 1/2 tsp minced garlic
9. Prepare 3 10 inch whole wheat tortillas
10. Get 2 cup broccoli slaw

Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods.

Instructions

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

For the first option, I just made some simple stir fry chicken: I diced up a couple of boneless skinless chicken breasts. Stir it all around and let the chicken cook on low for a minute or so. The sauce should immediately thicken and coat. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast.

So that’s going to wrap it up with this special food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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