How to Prepare Healthy low fat baked fish tacos with “grilled” corn in 13 Minutes for Beginners

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Healthy low fat baked fish tacos with “grilled” corn is something that I have loved my entire life.

A healthy low carb grilled fish taco with homemade slaw that's flaky, spicy, and delicious? Tender and flaky fish grilled to perfection. Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Take 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Prepare 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Take 1/2 a red bell pepper
5. Prepare 1/2 cup frozen corn
6. Prepare 1/2 tsp sumac
7. Make ready Spice rub mixture
8. Prepare 1/2 teaspoon paprika
9. Make ready 1/4 teaspoon cumin
10. Get 1/4 teaspoon salt
11. Prepare 1/4 teaspoon dried oregano
12. Take 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Prepare Pinch cayenne
15. Make ready Pinch coriander
16. Take Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Prepare Cilantro as a garnish (optional)

Reviews for: Photos of Fiery Fish Tacos with Crunchy Corn Salsa. Try this healthy fish taco recipe tonight! A dish that is high in protein and low in fat, grilled fish tacos are always a heavy dose of deliciousness. Grilled Tilapia Fillets in Corn Husks with Cheddar.

Instructions

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Enthusiasts disagree about what makes the ultimate fish taco, but these grilled fish tacos in corn tortillas are the iconic dish in its simplest form. Fish Tacos with Cabbage Slaw and Avocado Crema.

So that’s going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

Print this page