Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, keto cauliflower mash. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Keto Cauliflower Mash is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Keto Cauliflower Mash is something that I have loved my whole life.
Learn how to make mashed cauliflower super smooth & creamy! Cauliflower mash is great for people who are on a low carb or keto diet but it's also great for diabetics and anyone looking to eat healthily. Cauliflower has a massive amount of nutrients and is loaded with.
To get started with this recipe, we must first prepare a few ingredients. You can have keto cauliflower mash using 5 ingredients and 4 steps. Here is how you can achieve it.
Ingredients
The ingredients needed to make Keto Cauliflower Mash:
- Prepare 1 head cauliflower
- Make ready 3 TBS butter
- Take 3 TBS cream cheese
- Make ready 1/4 cup heavy cream
- Make ready to taste Salt and pepper
Finally, a creamy cauliflower mash that can compare to mashed potatoes! I'd like to thank the cauliflower gods for this one because never in my. Mashed cauliflower is an easy way to lighten up a holiday meal, since it's low in calories and carbohydrates. This loaded cauliflower recipe tastes like loaded potato skins without all the carbs!
Instructions
Instructions to make Keto Cauliflower Mash:
- Trim cauliflower then steam until soft
- Remove from steamer and place in bowl and mash or mix until smooth
- Add in cream cheese, butter, and heavy cream. Mix well
- Sprinkle salt and pepper to taste
This post may contain affiliate links which won't change your price but will share some commission. Transfer the cauliflower in a bowl. Mash it together with the parmesan cheese, butter, and garlic. Creamy keto mashed cauliflower is the perfect comfort food keto side dish to serve instead of mashed potatoes for a ketogenic diet. Cauliflower mash makes a fantastic substitute for potatoes.
So that’s going to wrap it up for this special food keto cauliflower mash recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
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