Recipe of Cauliflower & Potato Mash Instant Pot IP in 30 Minutes for Mom

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, cauliflower & potato mash instant pot ip. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Cauliflower & Potato Mash Instant Pot IP is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Cauliflower & Potato Mash Instant Pot IP is something which I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have cauliflower & potato mash instant pot ip using 8 ingredients and 11 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Cauliflower & Potato Mash Instant Pot IP:

1. Make ready 3 potatoes
2. Get 2/3 head cauliflower (about)
3. Prepare 1/2 cup sour cream
4. Prepare 1 1/2 tsp. Salt (kosher)
5. Get 3/4 tsp. Pepper (to taste)
6. Get 2 tsp. Garlic powder
7. Prepare 1/4-1/2 tsp. Cayenne pepper (optional)
8. Take 1 1/2 cups water

What Are the Health Benefits of Cauliflower? How To Grow Cauliflower At Home (WITH FULL UPDATES). Easy Method To Grow Cauliflower From Seeds In A Pot ll From Seed to Harvest with the result. Cauliflower is a very nutritious vegetable that you can include in your diet.

Instructions

Instructions to make Cauliflower & Potato Mash Instant Pot IP:

1. Steamer basket I am using for this.
2. Add water to IP liner, place steamer basket in the liner
3. Cut your potatoes about like this (left one), add to liner
4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
5. Add to liner, on top of the potatoes.
6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
7. Quick Release (QR) pressure when the time is done. Drain veggies.
8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.

Cauliflower—like its close relatives, broccoli, kale, and cabbage—provides many nutrients and health-promoting compounds. And with only about five grams of carbohydrates in one cup. A head of cauliflower goes a long way. A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast.

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