Simple Way to Make Chickpea Mash with Burger in 18 Minutes at Home

Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, chickpea mash with burger. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Chickpea Mash with Burger is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Chickpea Mash with Burger is something that I’ve loved my whole life.

Want to try a veggie burger recipe made from chickpeas? Garbanzo beans (chickpeas) and some vegetables are mashed together with flour as a binder, instead of eggs, making this easy homemade chickpea veggie burger both vegetarian and vegan and full of protein. Deliciously savory, crispy on the outside, soft on the inside, packed with flavor and veggie burger goodness.

To get started with this particular recipe, we must prepare a few ingredients. You can have chickpea mash with burger using 18 ingredients and 13 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Chickpea Mash with Burger:

1. Make ready -Burger——–
2. Take 1-1/2 pound ground beef
3. Take 1 teaspoon smoked paprika
4. Take 1 teaspoon seasoned salt
5. Make ready 1/2 teaspoon granulated garlic powder
6. Make ready chickpea mash——-
7. Take 31 ounces canned chickpea
8. Take 1/2 teaspoon salt
9. Take 1/4 teaspoon granulated garlic powder
10. Take 1/2 cup milk, I used lactose free milk
11. Get 1-1/2 tablespoons chopped parsley flakes
12. Prepare 1 stick butter
13. Prepare gravy——–
14. Prepare 1/2 small onion
15. Take 1/2 cup self-rising flour
16. Take 15-1/2 ounces beef broth
17. Prepare 1/2 teaspoon salt
18. Prepare 1/4 teaspoon granulated garlic powder 1/2 cup water

This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely do you think I could mash these up with a fork? I do not have a food processor? I did it with black bean burgers last week but not sure if it would work with chickpeas.

Instructions

Instructions to make Chickpea Mash with Burger:

1. Mix the ground beef with salt, garlic, and paprika
2. Form patties
3. Add patties to a pan cover over medium heat
4. After your patties are turned, about 10 minutes add onions.
5. Cook till burgers are done, and remove
6. To the drippings add flour, salt, and garlic. Stirring constantly scraping the particles off the bottom.
7. Do this for 5 minutes then add broth and water. Let thicken and return the burgers back to gravy.
8. Coat the tops cover set aside
9. Drain the chickpeas. Add to a pan with 1/2 a stick of butter
10. When the butter melts mash the chickpeas. Heat stirring constantly add Milk stirring constantly
11. Form a crater add rest of butter and let it melt
12. Stir in well adding parsley flakes
13. Serve with Burger and gravy. I hope you enjoy!

In whole form, chickpeas naturally want to slingshot themselves out of your veggie burger with each You don't want them mashed into a paste-like texture because you'll lose all the awesome texture. Take chickpeas, mash half of them and then add the mashed ones with the whole ones in a pan with some olive oil, lemon juice, salt and pepper. You can also add one or more of the following: miso paste, soy sauce, onions, peppers, nutritional yeast, mushrooms, cheese, avocado, etc. By Sophie Godwin - Cookery writer. A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato.

So that is going to wrap it up for this special food chickpea mash with burger recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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