Simple Way to Make Healthy Chicken Marsala with Cauliflower Mash in 27 Minutes for Beginners

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Healthy Chicken Marsala with Cauliflower Mash is something which I’ve loved my whole life. They are fine and they look wonderful.

Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. Drain and transfer to a food processor, discarding the rosemary. This Chicken Marsala Recipe is a Sauteed chicken breasts recipe in a savory marsala mushroom sauce made with Marsala wine.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare 1 head cauliflower
2. Take 1/4 cup coconut milk
3. Get 1 TBS ghee or butter
4. Make ready 1/2 tbs garlic powder
5. Take 2 chicken breasts
6. Get 1 cup almond or coconut flour
7. Get 1 cup Marsala wine
8. Prepare 3/4 cup chicken stock
9. Get 4 garlic cloves
10. Make ready 1 cup sliced Baby Bella's
11. Get 1 TBS Dijon mustard
12. Make ready 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Prepare 1 tbs Onion powder
15. Prepare 1 tbs garlic powder
16. Prepare 1 TBS avocado oil
17. Make ready 1 TBD Ghee or butter
18. Take Parsley

Healthy alternative when craving mashed potatoes. I'm pairing the cauliflower mash with crock pot chicken pot pie! Learn how to make mashed cauliflower super smooth & creamy! A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for.

Instructions

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.

We enjoyed this great easy healthy chicken marsala last night with skinny buttermilk mashed potatoes and sauteed spinach. Chicken Marsala serves great with mashed potatoes. If you prefer lighter version you can serve with any other types of mash. We are thinking lighter mash like bean mash, cauliflower mash. It's so creamy and saucy that you can mix in pasta, serve it alongside rice or even serve with some.

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