Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, baked cod over sweet potato mash. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Baked Cod over Sweet Potato Mash is one of the most favored of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Baked Cod over Sweet Potato Mash is something which I’ve loved my whole life.
Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Put the potatoes in a roasting pan or on a baking sheet. Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides.
To begin with this recipe, we have to first prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Take 2 lb Cod (preferably filleted)
- Get 1/2 cup Black Olives - pitted
- Prepare 3/4 cup White Wine (preferably dry)
- Take 1 large onion, chopped
- Make ready 3/4 cup cherry tomatoes, quartered
- Get 1 lemon, zested and juiced
- Take 2 clove garlic, minced
- Prepare 3 large sweet potatoes
- Take 500 grams long green beans
- Prepare 1/4 cup sesame seeds
- Prepare 1/4 cup fresh basil leaves
Nowadays you can find sweet potatoes in almost every grocery store. This development brings us not only great culinary advantages, but also many health advantages. These incredible mashed sweet potatoes are mixed with herbs, butter and sour cream. Sweet potatoes are already plenty sweet on their own!
Instructions
Steps to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
So, I added savory ingredients to my mashed These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula. I paired this baked cod with a nice Rosé. If you have any ingredients left over from this baked cod recipe, you might like to consider using them in any of. Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food.
So that’s going to wrap this up with this exceptional food baked cod over sweet potato mash recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
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