Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. To add more far to this recipe, use coconut oil or butter instead of oil.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook that.
Ingredients
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Prepare 12 oz cauliflower rice
- Get 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Prepare 2-3 cups small broccoli florets
- Get 2 big mushrooms sliced
- Make ready 1 can black bean rinsed and drained
- Get 1 large shallot, minced (you can use onion)
- Prepare Seasoning:
- Prepare 2 tsp miso paste
- Take 1 tsp ground ginger (minced fresh ginger)
- Make ready 1 tbsp nutrition yeast (optional)
- Make ready 1 tsp turmeric (less or more)
- Make ready 1/2 tsp cumin (less or more)
- Make ready 1 tsp cayenne pepper (less or more)
- Take 1 tsp mushrooms powder (chicken powder)
- Prepare to taste Salt
Season with white pepper and stir in soy sauce. I switched peas and carrots for broccoli and it was just as good. I would let the eggs sit a little longer. Cauliflower and tofu in a medium-hot masala sauce.
Instructions
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Cauliflower rice can be substituted with brown rice or quinoa. Cook the rice in equal parts light coconut milk and water then stir in the cilantro once Alternatively, prep the sauce, cauliflower and tofu in advance and store separately then make the carrot and broccoli fresh for quick assembly. Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl!
So that’s going to wrap this up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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