Recipe of Black Bean and Rice Skillet in 17 Minutes at Home

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, black bean and rice skillet. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

I used canned black beans, frozen corn, leftover brown rice, and just a few pantry staple seasonings. Bring to a boil then stir in rice. Rosarita® Premium Whole Black Beans and Hunt's® Fire Roasted Diced Tomatoes with Garlic really ramp up the flavor in..black beans, rice, tomatoes and chiles will make everyone at the table happy As the chicken thighs roast, the cumin-scented rice soaks up all of the Season the chicken with salt and pepper on both sides.

Black Bean and Rice Skillet is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Black Bean and Rice Skillet is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have black bean and rice skillet using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Black Bean and Rice Skillet:

1. Prepare 1 tbsp. olive oil
2. Take 1 small zucchini, quartered lengthwise and sliced
3. Take 1 small bell pepper, diced
4. Get 1/2 yellow onion, diced
5. Prepare 2 cloves garlic, minced
6. Make ready 1 cup corn kernels
7. Prepare 1 can (15 oz.) unsalted black beans, drained and rinsed
8. Get 1 can (14.5 oz.) fire roasted diced tomatoes
9. Make ready 3/4 cup unsalted vegetable broth
10. Take 1 cup instant brown rice
11. Take 2 tsp. chili powder
12. Take 1 tsp. cumin
13. Make ready 1/2 tsp. each oregano, smoked paprika, salt and pepper
14. Prepare 1/2 cup freshly shredded cheese

This cilantro lime shrimp and rice with black beans is perfect for warm Summer nights. Heat large skillet until hot on medium heat. Add olive oil - it should run easily but not sizzle or burn. Some chopped green chiles up next along with the black beans.

Instructions

Instructions to make Black Bean and Rice Skillet:

1. Heat the oil in a large skillet with a tight fitting lid over medium heat. Once it's hot, add the onion, peppers and corn kernels. Cook, stirring occasionally, for 3-5 minutes until the onions and peppers begin to soften and the corn has some color on it.
2. Increase the heat up to med-high. Stir in the garlic, zucchini, diced tomatoes, drained beans and seasonings. Give it all a stir. Once the garlic and seasonings are fragrant, add the rice and stir it around for a minute to toast it a bit.
3. Pour in the vegetable broth and once it reaches a boil, place the lid on. Turn down the heat to med-low, and simmer for 10 minutes. Then turn the heat off, but leave the lid on and let it sit for 5 more minutes.
4. After it sits, check it. The liquid should be pretty much absorbed. Sprinkle the cheese over the top and place the lid back on for another 2 or so minutes, until the cheese melts. Then serve it up.

Keywords: black bean and chicken recipe, cast iron skillet recipes, chicken and beans, chicken skillet recipe, family dinner idea, healthy family dinner. Add black beans, chicken broth, and salsa verde to the skillet then turn heat up to bring to a boil. Mediterranean black beans and rice skillet is a meaty rice preparation made with vegetables. In large skillet, heat olive oil. Brown meat in oil until no longer pink.

So that’s going to wrap it up for this special food black bean and rice skillet recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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