Recipe of Black Bean and Veggie Quesadillas in 16 Minutes at Home

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. It is these Vegetarian Quesadillas of course.

Black Bean and Veggie Quesadillas is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. Black Bean and Veggie Quesadillas is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Black Bean and Veggie Quesadillas:

1. Take 15.5 oz can black beans
2. Get 2 medium zucchini
3. Take 4 cups fresh spinach
4. Take 15.5 oz canned corn or one ear fresh corn
5. Prepare 1 bag colby jack shredded cheese
6. Prepare 1 tbsp oil
7. Prepare pinch cayenne (optional)
8. Get 2 tsp water
9. Make ready 1/2 tsp black pepper
10. Prepare 1 package wheat flour tortillas
11. Get 3 tsp cilantro
12. Prepare Spray Oil

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.

Instructions

Steps to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. If you love simple, quick, and fun dinner and lunch ideas, you HAVE to try our Black Bean & Veggie Quesadilla! It's a one-pan meal loaded with nutritious. You make this Grilled Veggie Quesadilla with Black Beans!

So that’s going to wrap it up for this exceptional food black bean and veggie quesadillas recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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