Guide to Make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw in 17 Minutes for Family

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, turkey meatballs with pineapple, black beans, cauliflower and sw. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is one of the most popular of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw is something which I have loved my entire life. They are fine and they look wonderful.

Pineapple Turkey Meatballs or Hawaiian Meatballs are fun and easy to make. They were so delicious that I wanted to be able to make them myself at home from. These turkey meatballs are gluten-free, dairy-free, and totally addictive.

To begin with this particular recipe, we have to first prepare a few components. You can cook turkey meatballs with pineapple, black beans, cauliflower and sw using 17 ingredients and 9 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Get 16 Turkey Meatballs (We like Foster Farms Home Style)
2. Make ready 1 small diced Onion
3. Take 1 (4.5 oz) canned, diced Green Chilies
4. Take 16 oz Frozen Cauliflower (&/or carrots, &/or bell pepper)
5. Take 1 can Diced Pineapple, drained (Reserve the juice for the sauce. I like this cut because it's an easy size for my kids to eat)
6. Get 1 can Low Sodium Black Beans, rinsed
7. Get 5 ish cups Brown Rice and Quinoa cooked according to their directions
8. Prepare 4 tablespoons Corn Starch
9. Prepare 1 cup packed Brown Sugar
10. Make ready 2/3 cup Vinegar
11. Prepare 2 tablespoons low sodium Soy Sauce
12. Get 1/2 teaspoon Cinnamon
13. Take 1/2 teaspoon Ground Ginger
14. Take 1 teaspoon All Spice
15. Prepare 1/2 teaspoon Curry Powder
16. Take 1/4 teaspoon Ground Nutmeg
17. Take 1/2 teaspoon Turmeric

Better yet, they are inexpensive to make. Add the pineapple juice, water, brown sugar, vinegar and soy sauce. Whisk together until the sugar is fully dissolved. These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze.

Instructions

Steps to make Turkey Meatballs with Pineapple, Black Beans, Cauliflower and Sw:

1. Cook diced onion until it is translucent in olive oil in the same pan you will cook the rice and quinoa.
2. Cook your Brown Rice and Quinoa (if you are not using leftovers from the fridge. I used leftover quinoa but you could cook both at the same time just make sure you combine the amount of liquid from both directions. Costco also sells a nice garlic brown rice quinoa blend called Seeds of Change if you don't want to cook either). I boiled 2 1/4 cups water, added a cup of brown rice, and let it simmer for 45 minutes.
3. Combine brown sugar and corn starch in a large skillet. Warm it on medium heat for a few minutes.
4. Add reserve pineapple juice, vinegar, and soy sauce to the brown sugar and corn starch stirring constantly until combined. Bring the sauce to a boil stirring frequently as it thickens. Add your choice of spices and boil for 1 minute.
5. Add spices of your choice, green chilies, and black beans to your brown rice quinoa mixture.
6. Add 1 bag frozen cauliflower (or other veggies) to the sauce. Simmer until heated through.
7. Depending on time and preference, heat 16 meatballs in the microwave or in the sauce.
8. Add diced pineapple to the sauce with the veggies and meatballs.
9. Enjoy!

Transfer to a platter and top with sesame seeds and scallions. Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado. Stir in the tomatoes and beans, and cook, uncovered, for a few mins more. Toss the avocado chunks in the lime juice and. The same great flavors of Cuban-style black beans and rice made with riced cauliflower!

So that’s going to wrap it up for this exceptional food turkey meatballs with pineapple, black beans, cauliflower and sw recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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