Recipe of Black Beans & Rice in 26 Minutes for Family

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, black beans & rice. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.

Black Beans & Rice is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Black Beans & Rice is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have black beans & rice using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Black Beans & Rice:

1. Make ready 1 C rice
2. Take 2 C + 1 T beef stock
3. Take 15 oz black beans
4. Prepare 1 tomato bouillon cube
5. Make ready 1 clove garlic; minced
6. Take 1/2 yellow onion; minced
7. Get 1 t cumin
8. Take 1 t paprika
9. Prepare 2 T butter
10. Take as needed vegetable oil
11. Make ready 1 pinch kosher salt & black pepper

Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

Instructions

Steps to make Black Beans & Rice:

1. Heat beef stock seperately in a small saucepot.
2. Heat enough vegetable oil to cover the bottom of a small sauce pot.
3. Add onions. Sweat over medium heat for approximately 8 minutes or until onions begin to soften and caramelize.
4. Add butter, garlic, and bouillon. Stir to melt. Use a wooden spoon to break and dissolve bouillon cube.
5. Add rice and seasonings. Stir well. Cook 1 minute.
6. Add black beans. Stir.
7. Add stock. Stir. Bring to a simmer. Cover. Simmer for approximately 15-17 minutes or until no running water remains on bottom of pot. (Helps to have a clear lid.) Remove pot from heat. Let steam 5-8 minutes. Do not remove cover.
8. Variations; Cinnamon, coriander seed, cayenne, crushed pepper flakes, chicken stock, vegetable stock, bacon fat, pigeon peas, pinto beans, corn, sofrito, beer, tequila, adobo, chipotle, mole, lime zest, orange zest, shallots, habanero, smoked paprika, applewood seasoning, oregano, Mexican oregano, coriander seed, chili powder, serrano, ancho chile, chipotle, diced avocado, guacamole, salsa, queso fresco, cotija, chihuahua, goat cheese, diced green chiles, rum extract, celery, celery seed, carrots, jalapeños, ground jalapeño powder, scallions, chives, cilantro, Anaheim chiles, parsley, diced tomatoes, roasted bell peppers, roasted garlic, roasted tomatoes, chili pepper sauce, epazote, lemon, ground coffee, mango, mushrooms, mustard seed, white pepper, white onion, red onions, sherry, thyme, spaghetti squash, acorn squash, butternut squash, apple cider vinegar, red wine vinegar

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels.

So that’s going to wrap this up for this special food black beans & rice recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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