Recipe of Black Bean & Tomato Saute in 12 Minutes at Home

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, black bean & tomato saute. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

Black Bean & Tomato Saute is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Black Bean & Tomato Saute is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook black bean & tomato saute using 9 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Black Bean & Tomato Saute:

1. Get 15 oz cooked black beans
2. Get 14.5 oz fire roasted diced tomatoes
3. Take 4 oz diced green chiles
4. Get 2 cloves garlic; minced
5. Prepare 1 small yellow onion; small dice
6. Take 1/2 bundle cilantro; chiffonade
7. Take 1/2 lime; cut into wedges
8. Get 1 large pinch kosher salt & black pepper
9. Get as needed vegetable oil;

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more.

Instructions

Instructions to make Black Bean & Tomato Saute:

1. Heat a large saute pan with enough oil to cover.
2. Add onion. Cook over medium heat until they begin to soften and caramelize, about 4 minutes .
3. Add tomatoes. Saute 1 min.
4. Add black beans and diced green chiles with a pinch of salt and pepper. Cook until heated through, about 2 minutes. Add garlic during last 30 seconds of cooking time.
5. Garnish with cilantro. Serve with lime wedge.
6. Variations; Coconut extract or milk, fresno chiles, habanero, bell peppers, roasted bell peppers, avocado, poblano, celery, bacon, celery seed, cumin, diced grilled pineapple, crushed pineapple, chile powder, cayenne, crushed pepper flakes, red onion, sweet potatoes, carrots, jalapeños, shallots, celery root, cilantro, scallions, chives, goat cheese, chihuahua, queso fresco, cotija, coriander seed, chickpeas, corn, zucchini, epazote, ginger, pinto beans, red onion, pearl onion, Vidalia onion, mango, guava, papaya, apple cider vinegar, roasted garlic, guacamole, mojo crillo, nopalitos, tamarind, salsa, fruit salsa, ghee, butter, olive oil, canaola oil, sesame seeds,

Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia. Small, with a dark blue-purple color; also known as black turtle beans. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.

So that is going to wrap this up with this exceptional food black bean & tomato saute recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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