Easiest Way to Prepare Black bean feta quinoa bowl in 26 Minutes for Family

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, black bean feta quinoa bowl. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Black bean feta quinoa bowl is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Black bean feta quinoa bowl is something which I have loved my entire life.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this recipe, we must prepare a few components. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Black bean feta quinoa bowl:

1. Get 2 tablespoons olive oil
2. Prepare 1 medium onion, finely chopped
3. Prepare 4 cloves garlic, minced
4. Make ready 1 1/2 cups chicken Stock
5. Make ready 3/4 cup golden quinoa rinsed
6. Take 1 teaspoon ground cumin
7. Make ready 1/4 teaspoon cayenne pepper
8. Get Salt and freshly ground black pepper
9. Make ready 5 ounces baby Spinach
10. Prepare 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Make ready 2 (15 oz) cans black beans, drained and rinsed
12. Get 1-2 ounces feta cheese crumbled
13. Take 2 tablespoons fresh cilantro leaves, torn for garnish

We really liked this dish and I will make it again. Assemble the Quinoa Bowls: Add Quinoa, sweet potatoes, black beans, roasted red pepper, red onion, avocado, corn and then drizzle with crema Keywords: quinoa bowls, quinoa bowl, quinoa bowl recipe, sweet potato black bean, black bean sweet potato, vegetarian quinoa bowl, easy. I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY!

Instructions

Steps to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

I used this fun red Quinoa. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese. This quinoa bowl recipe features chickpeas, veggies, roasted sweet potatoes, and feta. A great meal prep lunch or dinner, it's easy, healthy, and delicious! Make a southwestern bowl by swapping the chickpeas for black beans, the lemon juice for lime juice, and finishing it with a drizzle of chipotle.

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