Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, quick black bean breakfast wrap. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Quick black bean breakfast wrap is one of the most well liked of current trending foods in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Quick black bean breakfast wrap is something which I have loved my whole life. They are fine and they look fantastic.
This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Quick black bean breakfast wrap:
- Make ready 1 can (10 oz) original Rotel
- Get 1 can (15 oz) black beans (rinsed well)
- Take 1 can (2 oz) sliced black olives
- Prepare 1-2 cups frozen corn
- Get dash cumin
- Get Squirt of lime
- Prepare to taste salt
- Prepare to taste Pepper
- Prepare Tortillas of choice
- Prepare Cottage cheese (optional)
- Prepare 1 tablespoon Coconut oil
They can also be made vegan too! Black Bean Breakfast- a great vegetarian breakfast that's creamy, delicious, and super easy to make! Black beans for breakfast is not something that I've ever really done before but I'm totally obsessed with it. Between the beans and the egg it ends up being a high protein meal and a great.
Instructions
Steps to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down. Toasted tortillas topped with flavorful black beans and fresh vegetables make a quick and delicious light meal. Check out our simple recipe and try it today! Anyone else feel a little lukewarm about lunch?
So that’s going to wrap this up with this special food quick black bean breakfast wrap recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
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