Easiest Way to Make Black Bean, Eggs and Rice Dinner in 27 Minutes for Family

Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, black bean, eggs and rice dinner. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Black Bean, Eggs and Rice Dinner is one of the most popular of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Black Bean, Eggs and Rice Dinner is something that I’ve loved my entire life. They are nice and they look wonderful.

These simple eggs and beans are decidedly un-glamorous. But why not share the quick, down-to-earth meals Alex and I actually eat? Let us know your fast dinner recipes!

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook black bean, eggs and rice dinner using 22 ingredients and 7 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Black Bean, Eggs and Rice Dinner:

1. Get Rice
2. Take 1 cup water
3. Make ready 1 cup Minute Rice
4. Prepare dash salt
5. Make ready 1 tsp butter
6. Take 1/2 tsp dried parsley
7. Make ready pinch cayenne pepper powder
8. Take 1/2 tsp concentrated lemon juice
9. Make ready Eggs
10. Take 4 eggs
11. Take 2 tbsp milk
12. Take dash cayenne pepper powder
13. Take Complete dish
14. Prepare 1 tbsp olive oil
15. Get 1 red bell pepper
16. Take 1 small onion, chopped
17. Get 1 clove garlic
18. Get 1 can black beans
19. Prepare 1 can tomato soup
20. Make ready 1/4 cup original bbq sauce
21. Get 1 tsp dried basil
22. Get 1 tsp dried parsley

Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado. This simple veggie recipe is full of flavour. Serve the rice and beans with a fried egg on top alongside some pickled chillies, slices of avocado and a good dollop of soured cream, if you like. How to Make Black Beans & Rice.

Instructions

Instructions to make Black Bean, Eggs and Rice Dinner:

1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed.
2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside.
3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic.
4. Drain and rinse can of black beans and set aside.
5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside.
6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs.
7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast.

Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory. A year-round rice skillet that pairs black beans with hearty greens, fried eggs, and a bit of smokiness from chipotle powder. Cook and stir until rice and black beans are heated. Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has.

So that is going to wrap it up for this exceptional food black bean, eggs and rice dinner recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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