Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, black bean and cantaloupe salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
How to Make Grilled Cantaloupe Black Bean Salad. This one-bowl recipe is a cinch to put together and so versatile. Watermelon and honey dew can be substituted for the cantaloupe, and you can toss in other veggies like corn, green beans and okra as they come to harvest.
Black Bean and Cantaloupe Salad is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Black Bean and Cantaloupe Salad is something which I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have black bean and cantaloupe salad using 7 ingredients and 4 steps. Here is how you can achieve that.
Ingredients
The ingredients needed to make Black Bean and Cantaloupe Salad:
- Take 15 oz canned black beans
- Get 1/4 cantaloupe
- Get 3 Tbsp coriander
- Prepare 1 1/2 Tbsp lime juice
- Get 1 1/2 Tbsp lemon juice
- Prepare to taste salt n pepper
- Get (maple syrup optional)
How to Make Simple Black Bean and Corn Salad. Add cantaloupe, cucumber, and chiles and toss to coat in dressing. Cantaloupe & Cucumber Salad features cantaloupe with cool, refreshing cucumber, sweet red bell pepper, and red onion in a zesty apple cider dressing for a light and flavorful summer fruit & veggie salad! Cool, peppery, juicy and sweet, it may seem like an unlikely combination, but trust me this.
Instructions
Instructions to make Black Bean and Cantaloupe Salad:
- Drain and rinse black beans.
- Remove seeds and skin from the cantaloup, then cut into 1.5 cm cubes.
- Wash, dry and chop coriander.
- Mix all ingredients with lemon and lime juice then salt and pepper (and maple syrup if you like) to taste.
Black beans are packed with healthy nutrients. They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Quinoa, black beans, mango and vegetables with cilantro and lime juice - a delicious combination perfect for lunch or as a side dish. (perfect for Meatless Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge.
So that is going to wrap this up for this special food black bean and cantaloupe salad recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Print this page
