Recipe of Tuna Black Bean Salad in 18 Minutes for Mom

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, tuna black bean salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us.

Tuna Black Bean Salad is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Tuna Black Bean Salad is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Tuna Black Bean Salad:

1. Take 1 can Wild albacore tuna
2. Take Canned black beans
3. Make ready Feta cheese
4. Take 2 Baby carrots
5. Prepare Tortilla chips
6. Take Spring mix- lettuce
7. Take 1 Avocado
8. Take Olive oil & balsamic vinaigrette
9. Take 1/4 cup Mayonnaise
10. Take 1 tbsp Deli Mustard
11. Make ready 1 Salt & pepper

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. Spoon tuna salad into lettuce leaves.

Instructions

Steps to make Tuna Black Bean Salad:

1. Place as much lettuce as you would like in a bowl.
2. Chop the baby carrots up into bite size pieces.
3. Sprinkle as much feta cheese on top as you please.
4. Open a can of black beans and pour over as much as preferred.
5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
8. Salt and pepper to taste.

The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. I love all the different textures and flavors in this tuna salad. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve. Full of vibrant color and flavor, each bite of this deilicacy is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves.

So that’s going to wrap this up with this exceptional food tuna black bean salad recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Print this page