Recipe of Healthy Black Bean And Garlic Dip in 33 Minutes for Mom

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy black bean and garlic dip. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

TESTED AND PERFECTED RECIPE - This black bean dip is flavorful and easy to make (and a bonus is that it happens to be really good for you too)! The secret is using lots of onions, garlic, jalapeños, and fresh lime juice to boost the flavor. I also like to add lots of fresh cilantro but if you don't care for it.

Healthy Black Bean And Garlic Dip is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Healthy Black Bean And Garlic Dip is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy black bean and garlic dip using 9 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Healthy Black Bean And Garlic Dip:

1. Take for the dip
2. Make ready 3 cup black beans, cooked
3. Take 6 clove minced garlic
4. Prepare 1 tsp salt
5. Take 1/2 tsp red pepper flakes
6. Prepare 2 tbsp olive oil, extra virgin
7. Take 1/4 cup cilantro
8. Get 1 tbsp fresh lime juice
9. Take 1/4 cup vegetable broth

Just serve with veggies or tortilla chips! It gives the dip a robust flavor instead of the pungent flavor that raw onion and garlic can have. In terms of spiciness, this version is pretty mild because I. Roasted garlic Parmesan white bean dip.

Instructions

Instructions to make Healthy Black Bean And Garlic Dip:

1. In a processor, add beans, salt, cilantro, lime juice and vegetable broth. Blend just until smooth.
2. In a pan over medium heat add oil and just heat it up. Turn off heat under pan.
3. Add garlic and red pepper flakes. Let this "cook" in heated oil for 30 seconds.
4. Add this to processor and pulse once or twice.
5. Scoop into serving bowl and enjoy with chips. Baked chips will keep this on the lighter side.
6. Recipe by taylor68too.

Instead, we grab a can of black beans from the pantry and dump it into the food processor. Add salsa, cumin, cilantro, and lots of fresh garlic and ta-da! Um, so, yeah, I have a confession. This black bean dip has this great bean-y, garlic-y, cumin-y flavor profile that I'm just crazy about. However, if you're not a huge fan of garlic and/or cumin, I'd probably go a little lighter on these two ingredients with this one.

So that’s going to wrap this up with this special food healthy black bean and garlic dip recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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