Simple Way to Prepare Quinoa and Black Beans in 15 Minutes for Mom

Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, quinoa and black beans. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Quinoa and Black Beans. this link is to an external site that may or may not meet accessibility guidelines. Here's another black beans recipe I think you'll love: Quick and Easy Black Beans and Rice. This easy, one-pot, vegan-friendly quinoa and black beans recipe is sure to satisfy anyone who loves bold flavor!

Quinoa and Black Beans is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. Quinoa and Black Beans is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook quinoa and black beans using 10 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Quinoa and Black Beans:

1. Make ready 2 cup Tri-color quinoa
2. Get 2 medium Jalapeños
3. Make ready 1 large Onion
4. Prepare 1/2 clove Garlic
5. Take 2 cup Chicken stock (low sodium)
6. Take 1 can Diced tomatoes (30 oz)
7. Prepare 1 can Corn (15 oz)
8. Make ready 2 can Black beans (15 oz)
9. Make ready 1 large Bell pepper (optional)
10. Get 1 oz Cilantro (chopped)

The quinoa has a similar texture to ground beef so you really don't miss it. Great meal when feeding vegetarians and meat eaters alike. I couldn't resist topping it with a generous spread of creamy, tangy avocado sauce and some romaine lettuce for some requisite crunch. Mix quinoa into the saucepan and cover with the broth.

Instructions

Instructions to make Quinoa and Black Beans:

1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
3. Add quinoa and brown with vegetables for 3-5 minutes.
4. Slowly add in chicken broth. Then add all other ingredients and cover.
5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Mix in the black beans, cilantro and lime juice. Skinny Quinoa with Black Beans is a perfect alternative to your traditional rice and beans recipes. The combination of quinoa, black beans, tomatoes, and spices, like cumin, chili powder, and fresh cilantro, make this delicious dish a family favorite.

So that’s going to wrap this up with this special food quinoa and black beans recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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