Recipe of Black Beans in 24 Minutes at Home

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, black beans. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.

Black Beans is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Black Beans is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have black beans using 10 ingredients and 7 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Black Beans:

1. Get 1 lb. dry Black Beans
2. Prepare 2 tbl. Bacon Grease
3. Make ready 1 Onion, chopped
4. Prepare 2 slices Bacon, minced (optional).
5. Get 6 cups Water
6. Get 4 Beef Bullion cubes
7. Make ready 1/2 tsp. Garlic powder
8. Prepare 1/2 tsp. Black Pepper
9. Make ready 1/4 tsp. Cayenne Pepper
10. Make ready 1 tbl. Sugar

Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

Instructions

Instructions to make Black Beans:

1. Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again.
2. Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins.
3. Add drained beans and saute for 5 mins. more.
4. Add rest of ingredients, including 6 cups water. Bring to boil on high heat.
5. Cover, reduce heat to simmer and cook about 90 mins. until done to taste.
6. Serve with white rice and/or sweet onions.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels.

So that’s going to wrap it up for this exceptional food black beans recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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