Simple Way to Prepare Black Bean and Oat Burgers in 15 Minutes for Mom

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, black bean and oat burgers. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Black Bean and Oat Burgers is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Black Bean and Oat Burgers is something which I have loved my whole life.

These simple black bean burgers can be shaped into patties and frozen if you want to get ahead on meal prep for the week. Just make sure to defrost before cooking. These Black Bean and Oat Burgers make for a delightful meal with a bit of a kick and a lovely texture!

To get started with this recipe, we must first prepare a few ingredients. You can cook black bean and oat burgers using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Black Bean and Oat Burgers:

1. Prepare 2 1/2 cup Black beans
2. Take 1 cup Rolled oats
3. Make ready 2 Gloves of garlic
4. Prepare 1 Onion
5. Make ready 2 Eggs
6. Make ready 1 tsp Worcestershire sauce
7. Take 1 tsp Sesame oil
8. Make ready 1 tsp Tumeric
9. Prepare 2 tbsp Jalapeno peppers
10. Prepare 1 dash Salt
11. Make ready 1 dash Black pepper
12. Prepare 1 dash Rosemary

Black Bean and Black Rice Burger. A scrumptious and grill-worthy vegan Bean and Oats Burger that is packed with flavor and nutrition. Add the carrot mixture, mustard, ketchup, tamari and oats. Mix well and then shape the mixture into eight patties.

Instructions

Instructions to make Black Bean and Oat Burgers:

1. Soak black beans overnight and then boil until soft
2. While the beans are boiling, finely chop onion and garlic.
3. Drain beans when finished cooking.
4. Add all the ingredients together in a large bowl and mix.
5. Blend all ingredients together using a hand blender until resembles a paste.
6. Shape the mixture into patties and fry.
7. N.b if the mixture is too wet, add more oats. Mixture should resemble a paste and should retain the pattie shape.

Thank you so much for watching. Please don't forget to give the video a thumbs up and subscribe for more vegan recipes! Super flavorful Homemade Black Bean Burgers are as easy as combining black beans together with a slew of flavorful ingredients, like garlic, red onion, cumin, cilantro, and sriracha. A little egg and breadcrumbs help hold the patty together, and you've got a. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and hold together perfectly.

So that’s going to wrap this up for this exceptional food black bean and oat burgers recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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