Recipe of Spinach & Black Bean Enchiladas in 14 Minutes for Beginners

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, spinach & black bean enchiladas. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & Black Bean Enchiladas is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Spinach & Black Bean Enchiladas is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook spinach & black bean enchiladas using 9 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Spinach & Black Bean Enchiladas:

1. Prepare 15 oz can black beans
2. Make ready 1 1/2 cup frozen corn kernals, thawed
3. Take 6 oz fresh baby spinach
4. Take 1/3 cup green onions, chopped
5. Take 1/3 cup cilantro, chopped
6. Get 2 tsp cumin
7. Take 8 whole wheat tortillas
8. Get 20 oz enchilada sauce (or use 28oz can)
9. Make ready 3 cup shredded cheese blend (cheddar, pepper jack, etc.)

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches). Grow fresh spinach in your garden with high yield spinach seeds from Burpee. Garden-fresh young leaves make wonderfully tasty salads; mature leaves are deliciously tangy fresh or cooked.

Instructions

Steps to make Spinach & Black Bean Enchiladas:

1. Preheat oven to 375.
2. Saute the spinach in a bit of olive oil over medium heat for 2-3 minutes until slightly wilted.
3. In a large bowl, combine beans, 2 cups cheese, spinach, corn, green onions, cumin, and cilantro.
4. Lightly spray a 9x13 inch baking dish w/ cooking spray, and pour a small amount of the sauce to coat the bottom.
5. Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish. (May need to warm tortillas in the pre-heating oven a bit to make them more pliable; wrap them in foil and place in oven for 2 min.)
6. Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1 cup cheese on top. - Bake about 20 minutes, and garnish with additional cilantro and/or green onions if desired.

Spinach is believed to be of Persian origin. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre.

So that is going to wrap it up for this special food spinach & black bean enchiladas recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

Print this page