Recipe of Black Beans in 17 Minutes for Mom

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, black beans. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.

Black Beans is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Black Beans is something which I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have black beans using 11 ingredients and 6 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Black Beans:

1. Take 2 cup Dry Black Beans
2. Take 6 cup water
3. Take 1 tbsp Onion Flakes
4. Make ready 1 tbsp Olive Oil
5. Take 1 Bay Leaf
6. Get 1 Beef Bullion cube
7. Prepare 1 tsp Salt
8. Get 1/2 tsp Chili Powder
9. Take 1/2 tsp Garlic Powder
10. Get 1 tsp Pepper
11. Get 1 can Diced Tomatoes w/ Onion

Fermented black beans (douchi) used in Chinese cuisine. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). A can of black beans is one of those foods that always seems to be lurking in the back of your pantry.

Instructions

Steps to make Black Beans:

1. Add all ingredients except tomatoes to a 4-6 liter pressure cooker and bring to a boil.
2. Apply lid after water has reached boiling temperature, and cook for 25 minutes.
3. Remove from heat, release pressure with cold water on the lid and stir in diced tomatoes.
4. Reapply lid and return to heat to cook under pressure for 5-7 minutes.
5. Allow pressure to release naturally before removing lid.
6. Sauce will thicken while sitting.

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels.

So that is going to wrap it up for this special food black beans recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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