Recipe of Black Bean & Sweet Potato Side Dish in 17 Minutes at Home

Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, black bean & sweet potato side dish. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Black Bean & Sweet Potato Side Dish is one of the most favored of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Black Bean & Sweet Potato Side Dish is something that I’ve loved my whole life. They’re nice and they look wonderful.

Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have black bean & sweet potato side dish using 5 ingredients and 8 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Black Bean & Sweet Potato Side Dish:

1. Make ready 2 large sweet potatos
2. Prepare 2 can black beans
3. Make ready 1 medium shallot
4. Take 1 medium red poblano
5. Take 1 small yellow pepper

If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more.

Instructions

Steps to make Black Bean & Sweet Potato Side Dish:

1. Peel and rough chop 2 sweet potatoes
2. Dice peppers and shallot
3. Heat 2 tablespoons of olive oil in a large non stick skillet
4. Add shallots and peppers to skillet sprinkle a teaspoon of sugar to carmelize
5. Add sweet potatoes and 1cup of water
6. Cover and simmer till potatoes are cooked but firm
7. Add 2 cans of black beans and mix well
8. Simmer uncovered for 5 mins and serve or serve cold for a picnic

Browse All Black bean Recipes. turtle bean. black turtle bean. turtle soup bean. Spanish black bean. frijole negro. dowsees. Wikipedia Article About Black bean on Wikipedia. Small, with a dark blue-purple color; also known as black turtle beans. Also called black turtle beans, black bean recipes are a staple of Latin American and Mexican cooking.

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