Recipe of Black Bean and Tuna Bake in 28 Minutes at Home

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, black bean and tuna bake. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Southwestern fare traditionally uses pinto beans. Tired of the same ol' salad? The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice.

Black Bean and Tuna Bake is one of the most popular of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Black Bean and Tuna Bake is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you can achieve it.

Ingredients

The ingredients needed to make Black Bean and Tuna Bake:

1. Take Ingredients for tuna and black bean bake:
2. Prepare 1/2 cup rinsed canned black beans
3. Get 1/2 cup tomatoes seeded and diced
4. Make ready 1/2 cup sour cream
5. Make ready 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
6. Take 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
7. Prepare 1/4 cup pickled jalapenos diced or to taste
8. Make ready to taste Salt and pepper
9. Get Other ingredients:
10. Prepare 2 tbsp finely sliced scallions optional
11. Make ready 2 tbsp cilantro optional
12. Get Tortilla chips

Mario Batali's Tuna Salad with Charred Corn and Black Beansbestfoods. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch.

Instructions

Instructions to make Black Bean and Tuna Bake:

1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

I love all the different textures and flavors in this tuna salad. I use light ranch dressing instead of mayonnaise, and it really enhances the flavor while minimizing the calories. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned.

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