Recipe of Egg free Quinoa Black bean Burger in 13 Minutes for Family

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, egg free quinoa black bean burger. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

These vegetarian burgers made with black beans and quinoa are delicious! Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands. This black bean quinoa burger recipe is definitely going to be on the rotation!

Egg free Quinoa Black bean Burger is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. Egg free Quinoa Black bean Burger is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you cook it.

Ingredients

The ingredients needed to make Egg free Quinoa Black bean Burger:

1. Make ready 1/2 Cup Quinoa
2. Make ready 1/2 Cup Oat Flour
3. Make ready 1 Cup Cooked Black Beans
4. Get 1 Small Onion Finely Chopped
5. Get 1/2 Bell Pepper Finely Chopped
6. Prepare 1/4 Cup Steamed Corn
7. Take 1/2 Cup Mashed potatoes
8. Take 1 tbs Garlic Powder
9. Get 1 Jalapeno Pepper finely chopped
10. Make ready 1 Tsp chili powder
11. Get 1/2 Tsp Ground Black Pepper
12. Make ready to Taste Salt
13. Take 1/4-1/2 Bread Crumbs
14. Get 1 tbs Ground Flax Mixed with 3 Tbs water
15. Take 1 tbs Olive Oil

Flax egg: a way to bind our burgers together while also keeping them vegan-friendly! Ingredients needed for this veggie burger. garlic & onion - cooking them down first adds more flavor. cooked quinoa - prep one or two days ahead if you want. cooked black beans - I used canned. spices - cumin, paprika, chili and garlic powder. egg - holds things together. These black bean quinoa burgers will bring you to veggie burger heaven. Head to the recipe card now or follow Why is this black bean quinoa burger special?

Instructions

Instructions to make Egg free Quinoa Black bean Burger:

1. Measure Quinoa and cook them as per direction. Let it cool completely. - Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
2. Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
3. Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
4. Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
5. If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
6. Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
7. Preheat Oven to 375 F. Grease the baking sheet.
8. After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
9. Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. - These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.

Because it is made with perfectly roasted garlic and is packed. My easy Cajun Black Bean Quinoa Burger recipe features a moist vegan burger patty loaded with You might have seen burger recipes using flax eggs ( like in these chickpea burgers), aquafaba or Ingredients for making black bean quinoa burger patties: black beans - a super healthy option to. Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and Make the Veggie Burgers. In a small saucepan, bring the quinoa and vegetable broth to a simmer. Add the cooked quinoa, breadcrumbs, diced red pepper, green onions, egg, cumin, and paprika to.

So that is going to wrap it up for this special food egg free quinoa black bean burger recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

Print this page