Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a distinctive dish, black bean and corn salad. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Black Bean and Corn Salad is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Black Bean and Corn Salad is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook black bean and corn salad using 11 ingredients and 6 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Black Bean and Corn Salad:
- Prepare 1 can black beans
- Make ready 1 avavado
- Get 1 cup cherry tomatoes
- Take 1 scallion [green onion]
- Make ready 2 ears corn
- Prepare 1 bell pepper. red, orange or yellow
- Prepare 1 jalapeno
- Make ready 1/2 yellow onion
- Prepare 2 tsps Cumin
- Take to taste Honey
- Prepare to taste Salt and Pepper
Corn - fresh or frozen corn works great here. You can add raw corn or if you prefer the softer texture of cooked you can cook it first. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients.
Instructions
Instructions to make Black Bean and Corn Salad:
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
- Dive avacado onions and jalapeno. Halve cherry tomatoes.
- Drain black beans.
- Toss avacado, onions, jalapeno, beans and corn together.
- Season with cumin, honey, salt and pepper to taste.
- Chill for 30 minutes and serve.
They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. TESTED & PERFECTED RECIPE - This black bean and corn salad is a make-ahead dish that everyone loves. Bonus: it doubles as a dip! How To Make Black Bean And Corn Salad.
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